Self Care Is A Revolutionary Act

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Manage anxiety with self-compassion

July 7, 2018

 

Anxiety is the “check engine light” on our psychophysiological dashboard.

 

It should be fairly obvious that when we’re not taking care of ourselves—when we’re not sleeping, eating, or moving our bodies adequately—this creates imbalances that contribute to anxiety. 

 

Similarly, when we behave unethically, these actions stir our minds and bodies with the muddy raw ingredients of anxiety.

 

Research suggests part of the path forward relative to this aspect of anxiety. A 2010 study examined the levels of reported self-compassion, rumination, worry, anxiety and depression in 271 nonclinical undergraduate students. Results suggested that people with higher levels of reported self-compassion are less likely to report depression and anxiety. The data showed that self-compassion may play the role of buffering the effects of rumination. With mindfulness practice, we can learn how to unhook from rumination and cut ourselves (and others) the slack requisite for increasing clarity and ease of being.

 

excerpted from Mitch Abblett, mindful.org

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