Self Care Is A Revolutionary Act

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Meditation for challenging times

July 2, 2018

Listen on Insight Timer

 

Disappointment is a normal part of every person's life...including mine. When I am facing a problem I can take care of myself by remembering that I am not being punished. Even good people have bad times sometimes. I take a deep breath and remind myself that I am equal to the challenge.

 

I have the wisdom, the energy  and the strength to get through this. I know that I will be okay even though I may not know yet exactly how this situation will be resolved. I trust myself to look for and find each next best step.

 

I have within me the drive and determination to change what I can, and the courage to accept what I can't. I stay focused on where I am going, reminding myself often that life is always changing. Where I am right now is not permanent.

Even though things are not as I want them to be, I am okay. I will not give up on myself, my life or my goals. All is well. And so it is. Have a good day.

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