Join me for a small group, self-care mini-retreat. We will have three hours together to explore our inner landscape, revel in the connection between mind and body, and activate the healing power of the breath. Expect a slow and gentle pace. This retreat is designed to support you in creating spaciousness and settling into the body. Come as you are, no experience required. Yoga and meditation are for everyone. Please bring your journal, a willingness to be open, and your mat. Bolsters will be provided.
A note about meditation...
Meditation isn't about emptying the mind or stopping our thoughts. Instead, it is about learning to recognize our thought patterns and habits. When we begin to see how our minds work, we can interrupt painful patterns and choose to bring in resources that help us feel more resilient, even when unpleasant or uncomfortable thoughts and feelings come up. We will practice using some of these resources during our time together.
Hear some of my meditations on Insight Timer, a free app (http://insig.ht/gm_72690). My yoga and meditation practice have been very helpful in my own life. I'm looking forward to sharing. I hope you'll join me. October 19, 2019 from 1:00pm to 4:00pm in Tucker, GA.
Find tickets at Eventbrite here: https://www.eventbrite.com/e/renew-and-restore-a-mini-wellbeing-retreat-for-mind-and-body-tickets-72863862775