Self Care Is A Revolutionary Act

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October 19, 2019

Why are boundaries important for self care?

Boundaries are a reminder for you, and a signal to others, that you are choosing to be deliberate about your plans and goals. When you do not have or honor your boundaries, you risk being pulled in random directions. It is muc...

June 1, 2017

“God helps those who help themselves”

  • This common phrase is not actually a bible verse.

  • It is intended as a way of encouraging initiative, but often functions as a way of shaming instead.

The real truth…if you don’t speak up for yourself, who will?

  • No one...

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