Self Care Is A Revolutionary Act

4049920433

Decatur, GA 30030, USA

©2017 by Self Care As A Revolutionary Act. Proudly created with Wix.com

January 12, 2020

Rather than think about self care as an indulgence or an escape … a week at the beach is a good example, it can be helpful to think about self care as a way of fostering emotional preparedness. A way of staying present with ourselves, no matter what comes up.

Self...

January 4, 2020

There is much we must do to improve our world. But our responsibility to work for the end of suffering should not create suffering in our own lives. Let us prepare ourselves well for this urgent calling. The following quote reminds us of Ma Jaya's advice that we must d...

December 28, 2019

Slow down and revel in safe space to be still, settle your mind and reconnect with your body. This class is designed to help you release stress and more skillfully manage anxiety and overwhelm. Use the feeling of spaciousness to get clear about what you want more of in...

October 12, 2019

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us recognize where we are grasping or avoiding so that we can begin to let go of thoughts about how we wish things could be and, instead,...

October 11, 2019

Join me for a small group, self-care mini-retreat. We will have three hours together to explore our inner landscape, revel in the connection between mind and body, and activate the healing power of the breath. Expect a slow and gentle pace. This retreat is designed to...

August 19, 2019

Check in on Your Embodied Feeling of Being Alive...

Ask yourself regularly, how alive do I feel? "We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive," says Dr. Bessel van Der Kolk, in the New York Times sci...

Please reload

Recent Posts

January 19, 2020

January 12, 2020

Please reload

Archive

Please reload

Tags