Join me for a small group, self-care mini-retreat. We will have three hours together to explore our inner landscape, revel in the connection between mind and body, and activate the healing power of the breath. Expect a slow and gentle pace. This retreat is designed to...
We all understand the importance of protecting our physical health by eating a balanced diet, getting regular exercise and adequate rest. What we don’t think about as much is the importance of protecting our emotional health. Taking care of our emotional health is impo...
Anxiety is the “check engine light” on our psychophysiological dashboard.
It should be fairly obvious that when we’re not taking care of ourselves—when we’re not sleeping, eating, or moving our bodies adequately—this creates imbalances that contribute to anxiety.
