Self Care Is A Revolutionary Act

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October 19, 2019

Why are boundaries important for self care?

Boundaries are a reminder for you, and a signal to others, that you are choosing to be deliberate about your plans and goals. When you do not have or honor your boundaries, you risk being pulled in random directions. It is muc...

July 30, 2019

Take a few moments to set an intention for your day soon after waking. Notice how it feels to be supported by your bed...and breathe deeply. Feel your belly rise like a balloon. Let it all go with a long, slow sigh. Do this three times, paying attention to how the brea...

May 29, 2017

We all understand the importance of protecting our physical health by eating a balanced diet, getting regular exercise and adequate rest. What we don’t think about as much is the importance of protecting our emotional health. Taking care of our emotional health is impo...

May 24, 2017

If you always put yourself last others will follow your example. I sometimes offer this response when I hear another woman talk about giving – time, money, energy – even though it’s clear she feels spent and really wants to ask something for herself instead. This is ou...

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