Self Care Is A Revolutionary Act

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October 19, 2019

Why are boundaries important for self care?

Boundaries are a reminder for you, and a signal to others, that you are choosing to be deliberate about your plans and goals. When you do not have or honor your boundaries, you risk being pulled in random directions. It is muc...

July 5, 2019

Regardless of your occupation the most important work you will ever do is on yourself. What skills, resources and support will you need for your revolutionary self-care practice? What will it take to realize your highest vision of you?

August 1, 2018

Do one thing to move the dial. Your goal is available to you. It is accessible too. You don’t have to write the book or run the marathon today. You just have to start with the first step. Maybe you can even start with a micro step. For example, (ask yourself) why is ac...

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