Self Care Is A Revolutionary Act

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January 12, 2020

Rather than think about self care as an indulgence or an escape … a week at the beach is a good example, it can be helpful to think about self care as a way of fostering emotional preparedness. A way of staying present with ourselves, no matter what comes up.

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October 12, 2019

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us recognize where we are grasping or avoiding so that we can begin to let go of thoughts about how we wish things could be and, instead,...

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