Self Care Is A Revolutionary Act

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Decatur, GA 30030, USA

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July 30, 2019

Take a few moments to set an intention for your day soon after waking. Notice how it feels to be supported by your bed...and breathe deeply. Feel your belly rise like a balloon. Let it all go with a long, slow sigh. Do this three times, paying attention to how the brea...

May 29, 2017

We all understand the importance of protecting our physical health by eating a balanced diet, getting regular exercise and adequate rest. What we don’t think about as much is the importance of protecting our emotional health. Taking care of our emotional health is impo...

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