Self Care Is A Revolutionary Act

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Decatur, GA 30030, USA

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July 19, 2019

Finding stillness can be as simple as pausing and taking a moment to breathe deeply. It can be helpful to try this before we say or do anything the next time strong feelings come up.

Slow down and try to notice what is happening. Locate where the feeling is in your body...

June 30, 2017

Being still - sitting  - gives us the opportunity to notice what is happening inside. When we observe the movements of our mind and follow our breath we begin to recognize ourselves as whole, strong beings, separate from racing thoughts and feelings that might otherwis...

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