Self Care Is A Revolutionary Act

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December 30, 2019

If you have a habit you want to transform, adopt a meditation practice. Meditation opens the emotional space you need to begin to recognize habitual thoughts and patterns of behavior. When you can identify the habit of thought or action, rather than engage it reflexive...

December 29, 2019

No matter where your career path leads, the most important work you will ever do is with and for yourself. You are job one. Your inner life, the way you think and see the world, the way you see yourself and engage with what is possible drives everything. Prepare well....

December 28, 2019

Slow down and revel in safe space to be still, settle your mind and reconnect with your body. This class is designed to help you release stress and more skillfully manage anxiety and overwhelm. Use the feeling of spaciousness to get clear about what you want more of in...

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