Self Care Is A Revolutionary Act

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October 19, 2019

Why are boundaries important for self care?

Boundaries are a reminder for you, and a signal to others, that you are choosing to be deliberate about your plans and goals. When you do not have or honor your boundaries, you risk being pulled in random directions. It is muc...

October 12, 2019

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us recognize where we are grasping or avoiding so that we can begin to let go of thoughts about how we wish things could be and, instead,...

October 11, 2019

Join me for a small group, self-care mini-retreat. We will have three hours together to explore our inner landscape, revel in the connection between mind and body, and activate the healing power of the breath. Expect a slow and gentle pace. This retreat is designed to...

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