Self Care Is A Revolutionary Act

4049920433

Decatur, GA 30030, USA

©2017 by Self Care As A Revolutionary Act. Proudly created with Wix.com

August 24, 2019

We are all flawed, but none of us is broken. We are inherently good and infinitely lovable, in spite of anything and everything in our past.

Just as we are, we are good enough - not because we do or don't do, but simply because we are.

August 19, 2019

Check in on Your Embodied Feeling of Being Alive...

Ask yourself regularly, how alive do I feel? "We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive," says Dr. Bessel van Der Kolk, in the New York Times sci...

August 18, 2019

Settle and clear your mind, get focused and ease stress with alternate nostril breaths. Here's how...

Sit comfortably with your spine straight (it still works if you stand, just be sure you feel the four corners of your feet on the floor so you are grounded).

Bring the p...

August 12, 2019

Care for yourself at least as well as you care for your cell phone or your car. Plug into a source that restores you every day. Fuel up with activities that energize your spirit. Take good care of you. You need to be recharged and refueled, too.

Please reload

Recent Posts

January 19, 2020

January 12, 2020

Please reload

Archive

Please reload

Tags