Self Care Is A Revolutionary Act

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Decatur, GA 30030, USA

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January 12, 2020

Rather than think about self care as an indulgence or an escape … a week at the beach is a good example, it can be helpful to think about self care as a way of fostering emotional preparedness. A way of staying present with ourselves, no matter what comes up.

Self...

January 4, 2020

There is much we must do to improve our world. But our responsibility to work for the end of suffering should not create suffering in our own lives. Let us prepare ourselves well for this urgent calling. The following quote reminds us of Ma Jaya's advice that we must d...

December 29, 2019

No matter where your career path leads, the most important work you will ever do is with and for yourself. You are job one. Your inner life, the way you think and see the world, the way you see yourself and engage with what is possible drives everything. Prepare well....

December 28, 2019

Slow down and revel in safe space to be still, settle your mind and reconnect with your body. This class is designed to help you release stress and more skillfully manage anxiety and overwhelm. Use the feeling of spaciousness to get clear about what you want more of in...

October 19, 2019

Why are boundaries important for self care?

Boundaries are a reminder for you, and a signal to others, that you are choosing to be deliberate about your plans and goals. When you do not have or honor your boundaries, you risk being pulled in random directions. It is muc...

October 12, 2019

When we find ourselves trapped in a maze of painful thoughts, we can find an open path by cultivating stillness. Being still helps us recognize where we are grasping or avoiding so that we can begin to let go of thoughts about how we wish things could be and, instead,...

October 11, 2019

Join me for a small group, self-care mini-retreat. We will have three hours together to explore our inner landscape, revel in the connection between mind and body, and activate the healing power of the breath. Expect a slow and gentle pace. This retreat is designed to...

August 24, 2019

We are all flawed, but none of us is broken. We are inherently good and infinitely lovable, in spite of anything and everything in our past.

Just as we are, we are good enough - not because we do or don't do, but simply because we are.

August 18, 2019

Settle and clear your mind, get focused and ease stress with alternate nostril breaths. Here's how...

Sit comfortably with your spine straight (it still works if you stand, just be sure you feel the four corners of your feet on the floor so you are grounded).

Bring the p...

August 12, 2019

Care for yourself at least as well as you care for your cell phone or your car. Plug into a source that restores you every day. Fuel up with activities that energize your spirit. Take good care of you. You need to be recharged and refueled, too.

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